Herbs for a Healthy Winter
It has been such a warm fall here in Colorado, but the crisp air seems to really be settling in now. As I write, I have a blanket and a dog draped across my lap, so I’d say we are officially in the colder season.
The leaves are dropping and the flowers are hardening themselves for what’s ahead. Critters storing up their seeds and preparing their nests. Nature is tucking herself in.
This is the time of year where we are called to rest. Take the time to cook warm, hearty meals and share them with loved ones. To move gently and breathe with intention, bolstering our bodies against the seasonal colds. A time to reflect with gratitude on all that the year has brought us.
With the holidays, it’s easy to get swept up in frenzy and the overindulgence of celebration. All things that can leave us more susceptible to feeling achy and bloated, tired and burned out, or stuck in a never-ending loop of sick.
I dunno about you, but I’d rather…not.
So let’s look at how we can use herbs to support ourselves through all of the fun AND keep you feeling your best.
Elderberry Syrup
Nature’s sweet defense, elderberries are great as a tea or can be turned into a syrup for a more concentrated dose. To make a syrup, simply bring them to a gentle simmer with a 1:4 ratio of berries to water, along with supportive spices like cinnamon, clove and ginger. Allow to simmer for 45-60 minutes before straining and cooling. Once cooled, add up to a cup of honey for added benefit and sweetness, and store in a glass, airtight container for up to 3 months in the fridge. Take a tablespoon anytime you are feeling a little drained and need to boost your defenses! Taking everyday when feeling healthy isn’t necessarily bad, it just will reduce the efficacy when it’s really needed, so just be savvy.
Marshmallow Root and Mullein
Got a cough that won’t go away? Use these respiratory allies to moisten your throat and clear out the gunk! Marshmallow root has a slight sweetness and is renowned for its ability to coat and soothe the esophagus and gastrointestinal tract. Mullein has a bit stronger flavor, but is anti-inflammatory and has anti-viral and bacterial properties. It acts as a strong expectorant, so if you’re feeling congested, this is a great herb to add to a cup of tea.
Herbal Bath Soaks
I love a good bath on a cold winter’s night. Even better when surrounded by the aromas of juniper berries, citrus, and rosemary! This blend is great at lifting your mood and clearing out stagnation. Simply add them right to the water or put them in a muslin herb bag while you soak. So many variations you could use, but this one makes a tasty drink too!
Ayurvedic Bone Broth
We love a good soup around here. The deep nourishment of collagen, minerals, and vitamins is so good for your health, it should be a regular part of your diet! When making a broth, add in Ayurvedic herbs like ginger, turmeric, black pepper, astragalus, and clove for an extra warming boost of nutrients. It will help ease pains and give you a radiant glow!
There are so many ways to incorporate herbs into your life, through every season. Take the invitation to slow down and savor them.
May every sip bring you comfort and joy.
Be well my friends!
Much love,
Hannah
